Mango Salsa
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Free of Gluten, Dairy, Soy, Eggs, Corn, Sugar. Vegan, Vegetarian.
Course:
Condiment
Cuisine:
American
Keyword:
mango
Servings: 1 cups
Calories: 168 kcal
Ingredients
- 1 ripe mango peeled, pitted, and finely diced
- 1 medium English cucumber finely diced
- 3 Tbsp. finely diced red onion
- 3 tsp. finely chopped fresh cilantro
- 2 tsp. freshly squeezed lime juice
- Sea salt and freshly ground black pepper to taste
Instructions
-
Combine all of the ingredients in a large bowl; toss to combine, and serve. Add more red onion, if desired, for a spicier salsa.
-
Serve immediately.
Nutrition Facts
Mango Salsa
Amount Per Serving
Calories 168
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 16mg1%
Potassium 860mg25%
Carbohydrates 41g14%
Fiber 5g21%
Sugar 30g33%
Protein 4g8%
Vitamin A 3098IU62%
Vitamin C 79mg96%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.