Hi Heather – typo!! Thank you for pointing it out. I’ve fixed it.
]]>What’s the 8th food?
]]>Hi Christine – absolutely! Organic fruits can be a great snack. You should try to pair them with a healthy fat (like nuts) to avoid blood sugar spikes. What you really want to avoid are processed sugars.
]]>Hi Scarlet! Our definition of “detoxing” is improving your liver health, so if you’re detoxing, you should avoid anything inflammatory to help your liver out. Here are our top foods for liver detox: https://thehealthyapple.com/the-best-foods-for-liver-detox/
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