Comments on: Your 1 Month Detox Plan to Fight Inflammation and Aging

By: Amie

Amie — Wed, 16 Jun 2021 17:09:14 +0000

In reply to Heather. Hi Heather - typo!! Thank you for pointing it out. I've fixed it.

By: Heather

Heather — Sun, 13 Jun 2021 09:07:08 +0000

Thanks!
You wrote, “Now, what are you waiting for? Get yourself to the farmers market and ditch these toxic eight foods to start your DETOX today.”

What’s the 8th food?

By: Amie

Amie — Thu, 10 Jun 2021 16:59:34 +0000

In reply to Christine. Hi Christine - absolutely! Organic fruits can be a great snack. You should try to pair them with a healthy fat (like nuts) to avoid blood sugar spikes. What you really want to avoid are processed sugars.

By: Christine

Christine — Tue, 08 Jun 2021 15:30:59 +0000

Hi Amie, I’m wondering if any kind of fruit sugars are ok? I am occasionally looking to snack or incorporate berries into my diet each day, but struggle with a lot of body inflammation. Thank you

By: Amie

Amie — Mon, 27 Jan 2020 02:18:29 +0000

In reply to Scarlet.

Hi Scarlet! Our definition of “detoxing” is improving your liver health, so if you’re detoxing, you should avoid anything inflammatory to help your liver out. Here are our top foods for liver detox: https://thehealthyapple.com/the-best-foods-for-liver-detox/