Hi Will,
Unless the chickpeas/hummus are made with soybean oil or soybeans or have another form of soy on the ingredient list, they are not soy.

Back home, I have access to a regular cook who prepares my meals for money except on weekends when I have to make other arrangements.Always a good option for single men who don’t want to learn how to cook. I avoid eating out because most restaurants cannot function without some soy in their products. Even the McDonald’s fries, which was a childhood favorite of mine, is cooked in soybean oil.

I don’t want to become a Beta cuck. I swear my tits have shrunk back in size ever since I amped up testosterone foods while avoiding soy.

Thank you Kristin! xx

I have been allergic to soy since I was a teenager, but at first I only got sick when I had something with a huge amount of soy. The last 8 years I have become really sensitive to it and I cannot each much of anything.

My diet resembles the Paleo diet because fresh vegetables and meat and eggs are the safest — though you do have to watch the wax on apples. As others have notes, meat and eggs often come from animals that have a soy based diet. While I have found eating free range or soy free eggs has gotten rid of my “egg allergies,” I have actually never had a problem with soy in meat (that I know of, it can be hard to trace.) I try to eat free range or grass-fed there too, but I cannot always afford it. When I do eat regular meat, I mostly eat pork, as beef is too unhealthy and chicken is often injected with soy (though I have seen injected pork as well.) I developed terrible kidney stones, so I have been thinking about adding more dairy from grass-fed cows and more grains, since most of my diet contains oxalates, and isn’t terribly balanced anyway.