Comments on: 9 Foods to Eat for Gut Health

By: Amie

Amie — Mon, 11 Jul 2016 13:24:33 +0000

In reply to Pamela. Hi Pamela, I do suggest stopping all forms of sugar with SIBO so that you are not feeding any of the bad bacteria. That's what I had to do to heal my SIBO. Big hugs! oxx

By: Pamela

Pamela — Sun, 10 Jul 2016 21:41:09 +0000

Is any amount of sugar allowed when healing SIBO? I’ve just been diagnosed and am currently on Xifaxan. I dearly love dark chocolate and eat it every day. Does this need to stop?

By: Amie

Amie — Mon, 11 Apr 2016 16:16:40 +0000

In reply to Brocka. Thanks Brocka; I feel good after eating beans and animal protein now but it took me awhile to get my gut healing for this to happen. My best advice is to work with a Functional medicine doctor to help you digest these foods better and heal your gut!

By: Brocka

Brocka — Mon, 04 Apr 2016 23:25:56 +0000

In reply to Jenni. Ask two questions: how do you feel after eating a bean based dish for dinner vs an animal protein one? then, what is your morning bowel movement like after each. Youll know what suits you within 48 hrs or immediately

By: Amie

Amie — Wed, 30 Mar 2016 02:08:42 +0000

In reply to Rachael. That all depends if you have Candida or fructose problems, Rachael! oxx