Side Dishes Archives - Amie Valpone https://thehealthyapple.com/category/recipes/side-dishes/ Fri, 10 Nov 2023 19:10:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://thehealthyapple.com/wp-content/uploads/2019/11/AV_3-1-80x80.png Side Dishes Archives - Amie Valpone https://thehealthyapple.com/category/recipes/side-dishes/ 32 32 19543843 Garlic + Ginger Celebration Squash with Sesame Seeds https://thehealthyapple.com/garlic-ginger-celebration-squash-with-sesame-seeds/ Thu, 16 Dec 2021 13:00:04 +0000 https://thehealthyapple.com/?p=53953 this recipe is quite a study in contrasts – the crunchy sesame seeds, the punchy ginger and garlic, and the sweet and tender roasted squash. it’s a fantastic side dish to serve for the holidays or anytime the weather is chilly outdoors and you’re in the mood to heat up your home with your oven. … Continued

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Roasted Garlic + Ginger Squash with Sesame Seed Crust on a white tablecloth with all the ingredients on the table

this recipe is quite a study in contrasts – the crunchy sesame seeds, the punchy ginger and garlic, and the sweet and tender roasted squash. it’s a fantastic side dish to serve for the holidays or anytime the weather is chilly outdoors and you’re in the mood to heat up your home with your oven.

there are few dishes that don’t benefit from adding fresh garlic and ginger, which give this recipe a distinctive flavor, and they also happen to be two of my favorite ingredients – especially in the winter because they create heat and always seem to warm up my body. while it may seem like there’s a lot going on in this recipe between the black and white sesame seeds and mincing the garlic and ginger, it’s quite a basic recipe that pairs nicely with and compliments a wide range of dishes. you’ll appreciate the sweetness and subtle heat in each bite and i guarantee you’ll learn to love how beautifully these flavors work together.

lastly, if you’re unable to find celebration squash, don’t fret. you can easily use acorn squash instead.

 

what i’m using in this recipe

mortar and pestle that i love using for making garlic paste

and the brush that i love using to coat the veggies so they’re nice and glossy

cast iron rimmed baking sheet (i threw away all my aluminum baking sheets due to high levels of aluminum in my body). if you’re interested in learning more about this, my first book, Eating Clean, is a great resource to find and detox the hidden toxicity in our lives.

Roasted Garlic + Ginger Squash with Sesame Seed Crust with arugula and microgreens on the table

Roasted Garlic + Ginger Squash with Sesame Seed Crust on a white tablecloth with all the ingredients on the table
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Garlic + Ginger Celebration Squash with Sesame Seeds

This recipe yields deliciously tender side dish that's perfect for the holidays or during any chilly month. Combining black + white sesame seeds adds a beautiful touch to these tender chunks of celebration squash yet the real beauty is the fresh garlic and ginger that adds a punch to every bite.
Course Side
Cuisine American
Keyword squash, sesame seeds
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 people
Calories 110kcal
Author Amie

Ingredients

  • 2 medium celebration (or acorn) squash quartered and seeded
  • 2 large garlic cloves peeled and minced
  • sea salt to taste
  • 1 Tbsp. minced fresh ginger
  • freshly ground pepper to taste
  • extra-virgin olive oil
  • 1/4 cup white sesame seeds
  • 1/4 cup black sesame seeds
  • handful arugula or microgreens optional for serving

Instructions

  • Preheat oven to 400 degrees F. Prepare a rimmed baking sheet with parchment paper.
  • Combine the garlic and sea salt in a mortar and pestle until it resembles garlic paste. Transfer to a small bowl and add the ginger, freshly ground pepper and a drizzle of olive oil. Use a brush to coat the flesh sides of the squash until they are glossy and well coated. Add more oil as needed.
  • Place the sesame seeds on a plate and stir to combine so the black and white sesame seeds are evenly distributed. Using your hands, press the cut-edge of the squash, which you just brushed with the oil mixture, into the seed mixture and place it on the prepared baking sheet. Repeat with the remaining squash then transfer to the oven.
  • Roast for 30-35 minutes or until the squash is very tender and golden brown. Remove from the oven and set aside to cool for 5 minutes before serving with arugula or microgreens, if desired. Finish with a pinch of sea salt and a few twists of freshly ground black pepper, to taste.

Nutrition

Calories: 110kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 2mg | Potassium: 94mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 2IU | Vitamin C: 0.5mg | Calcium: 186mg | Iron: 3mg

This article may contain Amazon or other affiliate links, which means I receive a small commission if you make a purchase by clicking those links.

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Roasted Beets + Onions with Blood Oranges https://thehealthyapple.com/roasted-beets-onions-with-blood-oranges/ Thu, 09 Dec 2021 21:24:13 +0000 https://thehealthyapple.com/?p=53932 this is a dish i am certainly proud of and i absolutely loved eating it right out of the oven. it’s cozy and loaded with flavor. this recipe is ideal for a holiday side dish yet it can be served anytime of the year when it’s chilly outside and you want to strike up your … Continued

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Roasted Beets + Onions with Blood Oranges on a white tablecloth and white oval platter.

this is a dish i am certainly proud of and i absolutely loved eating it right out of the oven. it’s cozy and loaded with flavor.

this recipe is ideal for a holiday side dish yet it can be served anytime of the year when it’s chilly outside and you want to strike up your oven. while this recipe is certainly substantial enough to serve as a main meal with its hearty (and filling) roasted vegetables, it has enough finesse to be paired alongside a light leafy green salad and a roasted organic chicken or baked salmon.

other citrus, such as tangerines work well here too but the sweeter, less acidic qualities of blood oranges are ideal due to their hints of raspberry and strawberry. if you’re entertaining, blood oranges are the way to go because their dark red flesh pairs beautifully aside these golden and red beets and onions.

Roasted Golden Beets + Orange Salad with sea salt, pepper and oil in small jars on a white tablecloth.

Roasted Beets + Onions with Blood Oranges on a white tablecloth and white oval platter.
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Roasted Beets + Onions with Blood Oranges

It only takes a few ingredients to bring this gorgeous and vibrant holiday side dish to life. Velvety Hawaiian sweet potato forms the base of this recipe giving it this gorgeous purple hue topped with tender roasted beets and onions, which create the perfect range of textures for your holiday table.
If you can't find blood oranges or a Hawaiian sweet potato, you can use navel oranges and a traditional orange sweet potato instead.
Course Main
Cuisine American
Keyword beets, orange
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 people
Calories 151kcal
Author Amie

Equipment

  • Rimmed Baking Sheet
  • Citrus Zester
  • Mini Food Processor

Ingredients

  • 3 medium golden beets scrubbed and greens removed
  • 3 medium red beets scrubbed and greens removed
  • 1 large Hawaiian sweet potato scrubbed
  • 1 large red onion peeled and quartered
  • extra-virgin olive oil
  • 1/2 tsp. cumin
  • sea salt to taste
  • freshly ground pepper to taste
  • 2 blood oranges
  • 1 Tbsp. pine nuts for garnish
  • fresh rosemary and/or oregano for garnish
  • cumin seeds for garnish

Instructions

  • Preheat oven to 425 degrees F.
  • Prepare a rimmed baking sheet with parchment paper and place all veggies on top. Drizzle with oil and rub the oil into all of the vegetables until they are all glossy and well coated. Use a fork to poke holes in the sweet potato. Sprinkle the vegetables with sea salt, pepper and cumin. Transfer the baking sheet to the oven.
  • Meanwhile, use a citrus zester to zest 2 tsp. from the peels of the blood oranges, then peel and segment them using a small pairing knife. Set the zest and the segments aside.
  • The roasting times will vary based on the vegetables. The onions will be done before the beets and sweet potatoes so you can remove the onions from the baking sheet when they are very tender and golden brown, approximately 45 minutes. Keep the beets and sweet potato in the oven for another 15 minutes or until they are very tender.
  • Remove from the oven and set aside to cool for 5-10 minutes or until you are able to peel the skin from the beets and the sweet potato without burning your hands. Discard the skins and slice the beets into quarters.
  • Purée the flesh of the sweet potato in a mini food processor until it is creamy and resembles a hummus consistency. Use a large spoon to spread this creamy mixture onto a large serving platter. Top with the roasted vegetables and blood oranges.
  • If desired, drizzle with olive oil (I used a basil infused olive oil that I just made, which you can see in the photo above). Garnish with the blood orange zest, pine nuts, fresh rosemary and/or oregano and cumin seeds. Season to taste with sea salt and pepper. Serve warm.
  • Store leftovers in a sealed glass container for up to 3 days in the refrigerator.

Nutrition

Calories: 151kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 201mg | Potassium: 914mg | Fiber: 8g | Sugar: 19g | Vitamin A: 108IU | Vitamin C: 18mg | Calcium: 56mg | Iron: 3mg

This article may contain Amazon or other affiliate links, which means I receive a small commission if you make a purchase by clicking those links.

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Cauliflower + Butternut Squash Bake https://thehealthyapple.com/cauliflower-butternut-squash-bake/ Sat, 20 Nov 2021 13:00:13 +0000 https://thehealthyapple.com/?p=53888 I was inspired to create another holiday recipe for Thanksgiving next week and I couldn’t seem to get my mind off of cauliflower and butternut squash because when squash is roasted to it’s tender perfection and cauliflower is steamed and pureed, they are quite the heavenly pair. I didn’t want to make another pureed vegetable … Continued

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Cauliflower + Butternut Squash Bake with Caramelized Onions in a White Baking Dish

I was inspired to create another holiday recipe for Thanksgiving next week and I couldn’t seem to get my mind off of cauliflower and butternut squash because when squash is roasted to it’s tender perfection and cauliflower is steamed and pureed, they are quite the heavenly pair. I didn’t want to make another pureed vegetable soup so I went out of my comfort zone here to create a three-layered recipe with ever-so-sweet butternut squash, salty and tender caramelized onions and fluffy cauliflower. The result was absolutely delicious and I ate most of it with a spoon standing over my stovetop just minutes after taking it out of the oven.

This recipe is quite simple, like all my recipes, and it only uses three ingredients: butternut squash, red onion and cauliflower. You’ll need some olive oil, sea salt and pepper but other than that – this is quite a basic recipe with minimal prep and ingredients – something we all long for when we’re cooking for the holidays.

I topped this recipe off with toasted quinoa on top, however, it’s optional and you can easily use any fresh herb such as rosemary on thyme sprinkled on top for garnish instead. Enjoy.

Cauliflower + Butternut Squash Bake with Toasted Quinoa on top in a White Baking Dish

Cauliflower + Butternut Squash Bake with Caramelized Onions in a White Baking Dish
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Cauliflower + Butternut Squash Bake

Cauliflower and butternut squash are equally tender vegetables when roasted and pureed. Here, I'm layering them with caramelized red onions and topping it all off with toasted quinoa.
Course Dinner
Cuisine American
Keyword cauliflower, butternut squash
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 people
Calories 129kcal
Author Amie

Ingredients

Instructions

  • Preheat the oven to 400 degrees F. Lightly oil an 8 x 11 inch baking dish; set aside. Prepare one large rimmed baking sheet with parchment paper.
  • Slice squash in half lengthwise and drizzle with 1 Tablespoon olive oil using your hands to coat the squash. Add more oil if needed. Sprinkle with 1/4 teaspoon sea salt and pepper and place cut-side down on the prepared rimmed baking sheet. Make sure to spread out the squash so it's not touching. Roast for 60 minutes or until tender.
  • In a large skillet over medium heat, add the remaining 1 Tablespoon olive oil with the red onions and 1/2 teaspoon sea salt. Caramelize for about 30-35 minutes lowering heat as needed until the onions are very tender and dark golden brown. Set aside.
  • Meanwhile, steam the cauliflower florets on the stovetop over high heat in a steamer basket until very tender, about 25 minutes. Remove from the heat, finely chop the steamed florets with a sharp knife and set aside.
  • In a high-speed blender, add the steamed cauliflower, water, sunflower seeds, 3/4 tsp salt and pepper. Puree until very smooth. Season to taste.
  • To toast the quinoa for a topping (optional): Add the quinoa to a large dry skillet, stirring or shaking the pan occasionally, until the quinoa is lightly dried out and toasty, about 12 minutes or until you hear the quinoa popping. Set aside.
  • Remove the butternut squash from the oven and set aside to cool for 5 minutes. Scoop out the flesh with a large spoon and discard the skin.
  • Transfer the squash flesh into the base of the prepared baking dish spreading it out to cover the entire surface. Layer the caramelized onions on top followed by the top layer of puréed cauliflower. Transfer to the oven and bake for another 20 minutes or until lightly golden brown around the edges. Remove from the oven and set aside to cool for 5 minutes before serving. Sprinkle the toasted quinoa on top, if desired. Scoop with a large spoon and serve warm.
  • Store leftovers in a sealed glass container in the refrigerator for up to 4 days or in the freezer for up to 1 month.

Nutrition

Calories: 129kcal | Carbohydrates: 25g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 49mg | Potassium: 904mg | Fiber: 6g | Sugar: 6g | Vitamin A: 13295IU | Vitamin C: 95mg | Calcium: 104mg | Iron: 2mg

This article may contain Amazon or other affiliate links, which means I receive a small commission if you make a purchase by clicking those links.

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Honeynut Squash Tart with Hazelnut Crust https://thehealthyapple.com/honeynut-squash-tart-with-hazelnut-crust/ Mon, 15 Nov 2021 19:15:51 +0000 https://thehealthyapple.com/?p=53862 This was my first time roasting (and eating) honeynut squash. I must say, it’s divine. If you’re not familiar with honeynut squash, they look like baby butternut squash but much smaller. They are so tiny and so adorable you’ll want to buy a few of them. I opted for two at my farmer’s market here … Continued

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honeynut squash tart recipe with hazelnut crust

This was my first time roasting (and eating) honeynut squash. I must say, it’s divine. If you’re not familiar with honeynut squash, they look like baby butternut squash but much smaller. They are so tiny and so adorable you’ll want to buy a few of them. I opted for two at my farmer’s market here in Tribeca because I couldn’t resist. Because of their petite size, they’re much easier to prepare versus larger varieties of squash. That said, if you can’t find honeynut squash in your food store, you can easily use any other variety of winter squash for this recipe such as butternut squash or acorn squash, however, you’ll most likely only need one of the larger varieties since they’re double the size of honeynut.

This recipe is unique in that it doubles as a main dish and also a dessert. There’s no added sugar of any kind here however the squash is so incredibly sweet that this recipe tastes as though there is honey or some type of sugar swirled inside. I’m making this recipe at my family’s home next week for Thanksgiving as a main dish but you can serve it however you’d like.

I’m using hazelnut flour in this recipe but don’t be intimidated by it because you can surely use almond flour, if it’s more convenient. I happen to love the taste of hazelnut flour so I prefer it over almond flour any day. This is the 10-inch tart baking dish I’m using, as well, in case you’re curious as to the best way to present this tart on your holiday table.

Lastly, I’m using fresh sage leaves and fresh thyme for the garnish to add a pop of beautiful color. You can also use fresh rosemary or any other hearty winter herb. Enjoy.

Honeynut Squash Tart Recipe with hazelnut flour crust and sage and fresh thyme

Honeynut Squash Tart Recipe with hazelnut flour crust and sage and fresh thyme
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Honeynut Squash Tart with Hazelnut Crust

This tart is a spin on the classic pumpkin pie without any added sugar, gluten or dairy. It's one of the easiest recipes you'll ever make with less than five ingredients. The result is a naturally sweet and delicious tart that can be served as a main meal or as a dessert.
Course Dinner
Cuisine American
Keyword tart, squash
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings 8 people
Calories 74kcal
Author Amie

Ingredients

Tart Crust

Squash Filling

  • 2 honeynut squash
  • sea salt to taste
  • fresh sage or thyme for garnish

Instructions

Tart Crust

  • Preheat the oven to 350 degrees F. Prepare a 10 inch tart baking dish (see above for the one I use for my tarts) with olive oil. Transfer to a rimmed baking sheet.
  • In a large bowl, combine the flour with the sea salt. Mix well, then add the oil and mix well until clumps form. Add in the beaten egg and continue to mix well until it resembles a dough consistency. Transfer the dough to the prepared pie dish. Press the dough into the base of the pie dish and up the sides using your fingers until it is evenly distributed. Sprinkle ground cumin on top.
  • Use a fork to poke holes in the dough on the base and up the sides to allow for air flow. Transfer to the oven on the rimmed baking sheet for 20 minutes or until golden brown. You will see some of the olive oil bubbling up but don't worry because this crust will be baked once again with the filling inside (I tried baking the crust with less oil and the sides crumbled so the amount of oil called for in this recipe is needed).

Squash Filling

  • While the crust is baking, prepare the squash. Slice each squash in half lengthwise with a sharp knife and remove any seeds and discard. Place the four halves on a rimmed baking sheet lined with parchment paper face up and drizzle the squash and cavity with olive oil, sprinkle with salt.
  • When the crust is finished remove it from the oven and let it sit on the counter to completely cool and harden. Raise the temperature of the oven to 425 degrees F and roast the squash until very tender, about 25-30 minutes. It is important that the squash is very tender and not hard because this is the tart "filling".
  • Remove the squash from the oven and set aside to cool for 5 minutes. Scoop out the flesh using a large spoon and transfer to a small food processor. Purée until smooth and season to taste with salt, if needed. Spoon the squash puree into the pie crust and sprinkle with sea salt. Bake for another 25 minutes at 400 F or until the crust is a deep golden brown and the squash is set.
  • Remove from the oven and set aside to cool for at least 30 minutes before serving with fresh sage and/or fresh thyme. Season to taste with salt and serve.
  • Store leftover tart slices stacked on top of each other in the refrigerator for up to 4 days or in the freezer for up to 1 month in a sealed glass container.

Nutrition

Calories: 74kcal | Carbohydrates: 0.04g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 23mg | Sodium: 128mg | Potassium: 9mg | Sugar: 0.02g | Vitamin A: 34IU | Calcium: 4mg | Iron: 0.2mg

This article may contain Amazon or other affiliate links, which means I receive a small commission if you make a purchase by clicking those links.

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Peach and Heirloom Tomato Salad https://thehealthyapple.com/peach-and-heirloom-tomato-salad/ Mon, 27 Sep 2021 20:26:57 +0000 https://thehealthyapple.com/?p=53434   As the summer turns into fall here in Manhattan, I couldn’t help but want to walk to my farmers market and find a few heirloom tomatoes that were bursting with flavor. Alongside of them were the most beautiful peaches so I thought I’d toss them together for an end-of-summer salad with a creamy avocado … Continued

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peach and heirloom tomato salad with creamy avocado dressing on a white tablecloth

As the summer turns into fall here in Manhattan, I couldn’t help but want to walk to my farmers market and find a few heirloom tomatoes that were bursting with flavor. Alongside of them were the most beautiful peaches so I thought I’d toss them together for an end-of-summer salad with a creamy avocado dressing that adds a savory touch to the sweet peaches and tomatoes.

I’ve topped this salad off with a sprinkling of fresh chives and a few fresh basil leaves but feel free to use whichever fresh herbs intuitively feel best to you. This salad is sure to become a staple when you’re in a pinch for a quick meal or when you’re entertaining.

You can add any protein you desire such as organic chicken, grass fed beef, organic eggs, a drizzle of tahini or any nuts and seeds of choice.

fresh basil and peach salad with heirloom tomato and avocado sauce

 

SHOP the RECIPE

 

 

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Peach and Heirloom Tomato Salad

It's prime season for ripe peaches and heirloom tomatoes, which is what makes this recipe so simple to toss together because you don't need many ingredients when you're reaping the benefits of in-season fruits that are bursting with flavor.
Course Salad
Cuisine American
Keyword avocado, peach
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 2 people
Calories 28kcal
Author Amie

Ingredients

  • 1 ripe avocado peeled and pitted
  • 1/4 cup filtered water
  • 1/4 tsp. chili powder
  • 1/4 tsp. cumin
  • 1/4 tsp. sea salt plus more to taste
  • 1/4 tsp. freshly ground pepper
  • 2 medium heirloom tomatoes cut into wedges or thinly sliced
  • 1 ripe peach thinly sliced
  • 5 chives thinly sliced
  • 3-4 basil leaves

Instructions

  • In a small food processor, add all ingredients except the tomatoes and peach. Puree until very creamy, about 2 minutes.
  • Dollop the avocado mixture onto a serving plate and use the back of the spoon to spread the creamy mixture in a circular motion, leaving about 1 inch on the perimeter of the plate.
  • Add the tomato and peach slices, chives and basil. Serve chilled or at room temperature.
  • Store leftovers in a sealed glass container for up to 2 days.

Nutrition

Calories: 28kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 258mg | Potassium: 327mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1358IU | Vitamin C: 19mg | Calcium: 25mg | Iron: 1mg

This article may contain Amazon or other affiliate links, which means I receive a small commission if you make a purchase by clicking those links.

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