For me, with dairy,it’s the lactose. In this case, you would take lactase enzyme supplements right before your first bite of dairy. These are sometimes known as Dairy Digestive Supplements. If it’s the casein, this won’t help you, though. So it depends on which component of dairy you are reacting to. With gluten, My Big Y has a Living Well Center that has gluten free versions of my favorite foods. You will have to watch out for the rice in your case by reading labels. Even if Big Y is not in your area, you might find another store that carries gluten-free grain foods in your area. The blog Gluten Free on a Shoestring by Nicole Hunn is also a good source for gluten-free recipes and information on doing a gluten-free diet. She has a son with Celiac disease. I’ve never had problems with the others, so I couldn’t answer you on those. But that is how I handle the gluten and dairy. Hopefully, others can answer you on the other foods.

Hi Brian! Sorry for any confusion. You’re right – you only need to avoid the foods that come back as HIGH. We’ll clarify that in the article. Best of luck healing your joint pain!

Hi Briana! An integrative medicine doctor should be able to do this for you. If you don’t have one yet, here are some tips on finding an integrative medicine doctor in your area: https://thehealthyapple.com/how-to-find-an-integrative-medicine-doctor/