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Blueberry Salad with Coconut Cilantro Dressing
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Course: Appetizer
Cuisine: American
Keyword: dressing, salad, blueberry, coconut
Servings: 2 people
Calories: 368 kcal
Author: Amie Valpone
Ingredients
  • 4 cups mixed salad greens
  • 1 pint fresh organic berries blueberries and/or strawberries
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. extra-virgin olive oil
  • 1/4 tsp. sea salt
  • 1/4 tsp. freshly ground black pepper
  • 2 Tbsp. finely chopped fresh cilantro
  • 1 Tbsp. shredded coconut flakes toasted
  • 1 Tbsp. pumpkin seeds
  • 1/2 tsp. sesame seeds
  • 1/4 tsp. fresh lemon zest
Instructions
  1. In a large bowl, combine salad greens and blueberries; set aside.
  2. In a small bowl, whisk lemon juice, melted olive oil, sea salt, pepper, cilantro and coconut flakes; pour over salad greens. Add pumpkin and sesame seeds; toss to combine.
  3. Transfer to a serving bowl. Garnish with fresh lemon zest.
  4. Serve chilled.
Nutrition Facts
Blueberry Salad with Coconut Cilantro Dressing
Amount Per Serving (3 g)
Calories 368 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Sodium 272mg12%
Potassium 442mg13%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 20g22%
Protein 5g10%
Vitamin A 2015IU40%
Vitamin C 32.1mg39%
Calcium 51mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.