Comments on: 5 Reasons Your 'Healthy Lifestyle' Isn't Working

By: 06.02.10 – Flat Tire. « Kelly B Well

06.02.10 – Flat Tire. « Kelly B Well — Thu, 03 Jun 2010 02:00:47 +0000

[…] 5 Reasons Your Healthy Lifestyle Isn’t Working – This was a good article. I’m probably guilty of some of these. LOL […]

By: The Healthy Apple

The Healthy Apple — Wed, 02 Jun 2010 18:13:17 +0000

In reply to sarah. Thanks Sarah; we all slip on the weekends, ya gotta enjoy yourself once in awhile especially on special occasions just be sure to keep your other meals chock full of fresh fruits and veggies!

By: sarah

sarah — Wed, 02 Jun 2010 17:10:26 +0000

Good info. It’s that darn weekend thing I need to do better with!

By: The Healthy Apple

The Healthy Apple — Tue, 01 Jun 2010 13:52:47 +0000

In reply to homecookedem. Thanks so much for sharing; I agree with you as I tell all of my clients to start their day with a hearty breakfast so you're not reaching for 'easy to access' convenience (unhealthy) foods by 10AM! It works like a charm...Have a great day.

By: homecookedem

homecookedem — Tue, 01 Jun 2010 13:17:22 +0000

Totally agree with this list!! I used to always eat a teeny tiny breakfast. I did stay skinny, but my energy was majorly lacking and I was very grumpy. Now my breakfasts are much more balanced and an appropriate size. It’s amazing how much better I feel now!! 🙂