Of course, let’s start with Ground Flaxseed. I recommend ground flaxseed because your body is better able to digest it rather than whole flaxseed. Whole flaxseed may pass through your intestine undigested, which means you will not get the health benefits of flaxseed. Flaxseed is high in fiber, omega 3 fatty acids and phytochemicals. It can also help reduce total blood cholesterol and LDL (Bad) cholesterol levels, therefore as a result, may help reduce the risk of heart disease. You can purchase raw flaxseed in bulk- ground or whole- in many food stores and health food stores. You can grind the whole seeds in a coffee grinder and then store in an airtight container for several months.
As for Wheat Germ, it contains many essential nutrients and is a good source of calcium, fiber, B vitamins (such as folate, niacin, thiamin, and B6), iron, magnesium, manganese, omega 3 fatty acids, phosphorous, potasium, protein, selenium. vitamin E, and zinc. Wheat Germ contains phytosterols which have been shown to lower cholesterol and promote heart health. In addition, it contains high amounts of vitamin E (which protects the body from damaging free radicals). Also, it is a good source of Omega 3 fatty acids which promote heart health as discussed above and can help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowl function and may reduce the risk of diabetes and developing heart disease, as well as prevent weight gain.
Hope this information is useful—enjoy the burgers…I love the chickpea burger … Mainly because chickpea’s are my favorite, however, both burgers are delish…give them a try and let me know your thoughts.
Enjoy!
Amie