Black Bean Soup with Yogourt Sauce
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
An easy but delicious vegetarian soup with an herby yogurt sauce.
Course:
Soup
Cuisine:
American
Keyword:
soup, black bean
Servings: 2 people
Calories: 289 kcal
Ingredients
- 1 cup Liberte Plain Yogourt
- ¼ cup fresh cilantro leaves
- ¼ cup fresh basil leaves
- 2 tsp. extra virgin olive oil
- 2 scallions, chopped
- 2 cups onion, chopped
- 2 cups green bell pepper, chopped
- 5 garlic cloves, chopped
- 1 Tbsp. curry powder
- 5 cups vegetable broth
- 1 14.5 ounce can whole tomatoes
- 1 15 ounce can black beans, drained and rinsed
- 1 Tbsp. chili powder
- 1 Tbsp. apple cider vinegar
Instructions
-
In a blender, combine yogurt, cilantro and basil; blend until cilantro and basil are finely chopped. Cover and place in the refrigerator to chill.
-
In a large saucepan, heat oil over medium heat. Add scallion, onion, bell pepper and garlic; sauté for 10 minutes or until onion is translucent. Add curry powder; continue to stir. Slowly add vegetable broth and tomatoes; bring to a boil. Add black beans, chili powder and apple cider vinegar. Cover, reduce heat and simmer for 25-30 minutes.
-
Transfer to serving bowls. Serve hot with chilled yogurt sauce.
Nutrition Facts
Black Bean Soup with Yogourt Sauce
Amount Per Serving
Calories 289
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 2529mg110%
Potassium 957mg27%
Carbohydrates 45g15%
Fiber 11g46%
Sugar 20g22%
Protein 16g32%
Vitamin A 4480IU90%
Vitamin C 138mg167%
Calcium 249mg25%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.