Bread-less Baked Breakfast Oatmeal 'FlatBread'
Prep Time
12 mins
Cook Time
25 mins
Total Time
37 mins
Vegan, Gluten, Dairy, Soy, Sugar, Egg-Free
Course:
Breakfast
Cuisine:
American
Keyword:
oatmeal, flatbread, glutenfree
Servings: 4 people
Calories: 182 kcal
Ingredients
- 1 1/4 cups water
- 1 1/2 cups gluten-free rolled oats
- Large pinch ground cinnamon and/or pumpkin pie spice, apple pie spice
- 2/3 cup well-shaken lite coconut milk
- 1 Tbsp raspberry jam for serving
- 1 Tbsp well-stirred creamy almond butter for serving
Instructions
-
Combine water, cinnamon and oats in a circular baking dish. Mix well to combine and flatten with the back of a spoon so the oats are all wet with the water. Let sit in the refrigerator overnight.
-
The next morning, remove the oats from the refrigerator and add the coconut milk to the top of the oats in the baking dish. Do not mix- the liquid will submerge itself.
-
Preheat the oven to 350 degrees F.
-
Place the baking dish in the oven and bake for 25 minutes. Remove from the oven and set aside for 20 minutes before serving.
-
Serve warm with raspberry jam and almond butter.
Nutrition Facts
Bread-less Baked Breakfast Oatmeal 'FlatBread'
Amount Per Serving
Calories 182
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Sodium 35mg2%
Potassium 145mg4%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 3g3%
Protein 5g10%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.