Colorful Kale Apple & Fennel Slaw with Tart Cherries {Gluten-Free, Dairy-Free, Vegan, Paleo}
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Free of gluten, dairy, soy, corn, eggs. Vegan, Paleo.
Course:
Lunch
Cuisine:
American
Keyword:
gluten free, dairy free, tart, cherry, paleo, apple, vegan
Servings: 4 people
Calories: 299 kcal
Ingredients
Slaw
- 2 cups packed chopped Tuscan lacinato kale leaves, tough ribes removed
- 2 cups finely chopped purple cabbage thinly sliced
- 2 cups Brussels sprouts thinly sliced
- 1 cup raw fennel thinly sliced
- 1 large Granny Smith apple cut into 1/2 inch pieces
- 1.2 cup dried tart cherries chopped
Dressing
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. lime juice
- 1 Tbsp. plus 1 tsp. honey or maple syrup
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard
- 1/4 tsp. sea salt
Instructions
-
In a large bowl, combine the kale, cabbage, Brussels sprouts, fennel, apple and dried cherries.
-
In a small bowl, whisk together the olive oil, lime juice, honey, vinegar, mustard and salt until blended. Taste and adjust as necessary. For more acidity, add a little more lime juice or to mellow the flavors a bit, add a little more honey.
-
Drizzle the dressing over the salad and toss to combine. For best flavor, let the salad marinate for 15 to 20 minutes before serving. This slaw keeps well, chilled fro 2 to 3 days.
Nutrition Facts
Colorful Kale Apple & Fennel Slaw with Tart Cherries {Gluten-Free, Dairy-Free, Vegan, Paleo}
Amount Per Serving
Calories 299
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 206mg9%
Potassium 482mg14%
Carbohydrates 46g15%
Fiber 7g29%
Sugar 29g32%
Protein 5g10%
Vitamin A 3220IU64%
Vitamin C 83.4mg101%
Calcium 100mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.