Gluten-Free, Dairy-Free and Vegan
Course:
Soup
Cuisine:
Soup
Keyword:
soup, carrot, creamy, carrot soup
Servings: 4
Calories: 228 kcal
-
2 1/2
pounds
carrots
peeled and chopped
-
2
slices
gluten-free bread
-
1
tablespoon
extra-virgin olive oil
-
2
tablespoons
sliced almonds
-
1/2
cup
unsweetened almond milk
-
1/2
teaspoon
finely chopped fresh tarragon
-
1/2
teaspoon
finely chopped fresh sage
-
1/2
teaspoon
sea salt
separated
-
1/2
teaspoon
freshly ground black pepper
separated
-
Preheat oven to 350˚ F.
-
In a large pot, cover carrots with cold water and season with sea salt and pepper. Cover and bring to a boil, then bring to low-heat and simmer for 25 minutes or until the carrots are tender. Remove from heat and allow to cool. Reserve 1 cup of the cooking water.
-
Meanwhile, slice bread into 1/4 inch cubes to make croutons. Add cubed bread to a large mixing bowl with olive oil and sliced almonds. Gently toss to combine. Place croutons onto a baking sheet and bake in the oven for 15-20 minutes or until golden brown and crunchy.
-
Transfer the carrots and 1 cup of cooking water to a blender; pulse until smooth. Add almond milk, tarragon, sage and sea salt and pepper; puree soup until well combined. Transfer soup to four serving bowls.
-
Serve warm topped with almond croutons.
Servings: 4 Serving Size: 3/4 cup Calories: 239.6 cal • Fat: 7.2 g • Protein: 5.6 g • Carb: 40.2 g • Fiber: 9.0 g • Sugar: 15.6 g • Sodium: 527.9 mg
Nutrition Facts
Cream of Carrot Soup with Almond Croutons
Amount Per Serving
Calories 228
Calories from Fat 72
% Daily Value*
Fat 8g12%
Cholesterol 3mg1%
Sodium 585mg25%
Potassium 942mg27%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 14g16%
Protein 4g8%
Vitamin A 47400IU948%
Vitamin C 16.7mg20%
Calcium 166mg17%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.