Refreshing Orange Walnut Cabbage Wraps
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Gluten-Free, Dairy-Free, Soy-Free, Vegan, Vegetarian, Paleo, Grain-Free, Sugar-Free
Course:
Entree
Cuisine:
American
Keyword:
glutenfree, wraps, orange
Servings: 4 people
Calories: 241 kcal
Ingredients
- 1 large spaghetti squash
- Sea salt and freshly ground black pepper to taste
- 12 large leaves purple cabbage or romaine lettuce leaves, or Swiss chard leaves
- 1 cucumber diced
- 1 cup finely chopped purple cabbage
- 4 Tbsp. raw walnuts
- Juice of 1 large orange
- 1 Tbsp. extra-virgin olive oil
- Zest of 1 orange
Instructions
-
Preheat the oven to 375 degrees F and halve the squash lengthwise. Use a spoon to scoop out and discard seeds from each half.
-
Transfer squash in a large baking dish, cut sides down. Pour 1/2 cup water into the dish and bake until tender, about 35 minutes.
-
Steam cabbage leaves in a steamer basket until tender.
-
Remove from oven; use a fork to pull the flesh of the squash out (looks like spaghetti) and transfer to a large bowl and season with salt and pepper, to taste.
-
Lay cabbage leaves on a flat surface. Portion squash, cucumbers, chopped cabbage and walnut halves into leaves and drizzle with orange juice and olive oil. Season to taste with salt and pepper. Garnish with orange zest. Serve.
Nutrition Facts
Refreshing Orange Walnut Cabbage Wraps
Amount Per Serving
Calories 241
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 68mg3%
Potassium 650mg19%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 12g13%
Protein 6g12%
Vitamin A 1362IU27%
Vitamin C 59mg72%
Calcium 122mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.