Gluten-Free, Dairy-Free, Paleo, Vegan, Vegetarian, Soy-Free
Course:
Salad
Cuisine:
American
Keyword:
butternut squash, kale salad
Servings: 6 people
Calories: 169 kcal
Author: Amie Valpone
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1
1.5 lb. butternut squash, halved lengthwise and seeds removed
-
4
Tbsp.
extra virgin olive oil
divided, plus more for coating baking sheet
-
1
small head
radicchio
finely chopped
-
1
head
kale
finely chopped
-
1
cup
sliced button mushrooms
-
2
Tbsp.
apple cider vinegar
-
1
tsp.
Dijon mustard
-
1
tsp.
honey
-
1
Tbsp.
shallots
thinly sliced
-
Sea salt and freshly ground black pepper
to taste
-
Preheat oven to 425 degrees F. Lightly oil a rimmed 13x9-inch baking sheet with olive oil.
-
Use vegetable peeler to peel squash into long thin ribbons into a large bowl. Toss squash with 2 Tbsp. olive oil and a pinch of both sea salt and pepper.
-
Transfer squash ribbons in a single layer on the prepared baking sheet. Bake for 15 minutes or until tender then turn on your broiler and broil for 1 minute until the ribbons are lightly browned.
-
Remove from the oven and transfer to a large bowl with radicchio, kale and mushrooms.
-
In a small bowl, whisk vinegar, remaining 2 Tbsp. olive oil, Dijon mustard, honey, shallots, sea salt and pepper. Season to taste for this dressing because some apple cider vinegars and Dijon's can be overpowering so use a small amount at first then drizzle over kale mixture and serve.
Nutrition Facts
Ribbon Butternut Squash & Kale Salad
Amount Per Serving
Calories 169
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 30mg1%
Potassium 681mg19%
Carbohydrates 19g6%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 15452IU309%
Vitamin C 55mg67%
Calcium 97mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.