Sorghum Chickpea Bowl
Prep Time
25 mins
Cook Time
15 mins
Total Time
40 mins
Gluten-Free, Soy-Free, Dairy-Free, Sugar-Free, Vegan, Vegetarian
Course:
Main
Cuisine:
American
Keyword:
sorghum, chickpea
Servings: 4 people
Calories: 412 kcal
Ingredients
- 1 cup sorghum
- 1 15 ounce BPA-Free can chickpeas (garbanzo beans), drained and rinsed
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh lemon juice
- 1 head kale stemmed and chopped
- 1 large ripe avocado peeled, pitted and diced
- 1/4 cup diced white onion
- 2 roasted red bell pepper slices finely chopped
- 1/2 cup sliced black olives
- 1 small garlic clove pressed
- 2 Tbsp. finely chopped fresh basil
- 2 Tbsp. finely chopped fresh parsley
- 1 scallion thinly sliced
- Sea salt and freshly ground black pepper to taste
Instructions
-
Cook sorghum according to package directions.
-
In a large serving bowl, combine cooked sorghum with remaining ingredients; toss to combine and serve.
Nutrition Facts
Sorghum Chickpea Bowl
Amount Per Serving
Calories 412
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 3g19%
Sodium 290mg13%
Potassium 774mg22%
Carbohydrates 50g17%
Fiber 9g38%
Sugar 4g4%
Protein 9g18%
Vitamin A 6292IU126%
Vitamin C 136mg165%
Calcium 104mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.