Can you tell I’m excited for Vidalia onion season?

I’m already half way through a large bag of those sweet onions and I can’t wait to share this pineapple recipe with you.

I wanted something sweet- because Vidalia’s are naturally sweet so I thought I’d toss in a few pineapple chunks along with my favorite protein power-house, quinoa.

I’ll allow you to make this dish on a weeknight to try it out because you’re gunna wanna make it again this weekend for that neighborhood BBQ that you’re headed to. I know you were asked to bring a side dish and you have NO idea what to bring, right?

Well, I just solved that little dilemma.

I’m gunna be a lady of few words on this sunny day because, really….this recipe doesn’t need a lot of explanation. It’s quick n’ easy and can be whipped up in less than 20 minutes. Plus, I know y’all love quinoa so I don’t know what can be said to brag about it any more, hehe.

Pineapple? Yes. It is delicious and it makes this dish a winner. I’d prefer you purchase a fresh pineapple and chop it on up but you can always purchase the freshly cut cubes that sit so pretty in the clear containers near your produce section. They’re a bit more expensive, but they’ll do the job if you are short on time and rushing to your picnic.

I like to eat this easy vegetarian recipe for lunch and dinner (and it’s actually pretty gosh darn good for breakfast too- minus the scallions). I wouldn’t say I’m a quinoa pro but I’m pretty confident here that the technique of combining sweet Vidalia’s with pretty pineapple and fluffy quinoa on the stove top is gunna blow your mind.

Just make it.

Pineapple Quinoa with Scallions & Vidalia Onions
Serves: 4
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian, Vegan
Author: Amie Valpone
Recipe type: Entree

Ingredients

  • 1 cup quinoa rinsed and drained
  • 1 1/2 cup vegetable broth
  • 1/4 cup finely chopped fresh parsley
  • 1 cup diced pineapple
  • 1 large Vidalia onion thinly sliced
  • 1 Tbsp. extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 scallion thinly sliced
  • 1/4 cup pine nuts
  • 1/4 tsp. crushed red pepper
  • 1/4 tsp. sea salt
  • 1/4 tsp. finely ground black pepper

Instructions

  1. In a large saucepan, combine quinoa and broth; bring to a boil. Cover and reduce heat to a simmer. Cook for 10-12 minutes or until liquid is absorbed. Remove from heat and transfer to a large mixing bowl.
  2. Add remaining ingredients to the cooked quinoa; gently toss to combine. Refrigerate until ready to serve.
  3. Serve chilled or at room temperature.
Nutrition Facts
Pineapple Quinoa with Scallions & Vidalia Onions
Amount Per Serving
Calories 308 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 491mg21%
Potassium 454mg13%
Carbohydrates 43g14%
Fiber 5g21%
Sugar 11g12%
Protein 8g16%
Vitamin A 649IU13%
Vitamin C 29mg35%
Calcium 47mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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108 comments

  1. This sounds so good. I just asked my husband if he thought it sounded good and he said I’m not sure. I would have to try it. Sooooo……next grocery trip I will be getting the ingredients for this. :). I hope he likes it!!

  2. 5 stars
    Just found your web site-I am enjoying reviewing all your recipes and would love winning the Ninja to use in my kitchen.

  3. That combo looks awesome! I’ve been coveting a vitamin for years I just can’t justify the expense with my budget :/

  4. 5 stars
    Mmm! Sounds good. Gonna give this a try later this week..

    PS- Would love to win the Ninja. Would be a great addition to my new apartment! 🙂

  5. Would LOVE to win a Ninja. I always have good intentions to make a green smoothie in the morning, but my blender is not efficient nor easy to clean. Winning this would be a game changer!

  6. Love vidalia onions especially sauteed with bell peppers and chicken! I wish I could get my family to eat quinoa though. I guess I am making it all wrong–too mushy.

  7. 5 stars
    This recipe looks yummy!!!! I look forward to making it for our twins! I just love your site!! Thank you for the opportunity to win the Ninja!!

  8. 5 stars
    This looks delicious! I will definitely be trying this very soon. I am a vegetarian and always looking for new recipes, especially ones that satisfy my sweet tooth. Thanks for the recipe!

  9. The things that could be done around here with a NINJA! I love your site Thanks for the opportunity to win such a great machine!

  10. Great recipe. My only concern is that according to fruit combining fruits should always be eaten separately from proteins, grains, and vegetables, since they digest so quickly. Any thoughts on that?

    1. My opinion is that it is highly individual. Pineapple is also known for its digestive enzymes which help tame upset tummies and digest food

  11. This looks delish and summertime fresh!!! I would love to,win the ninja to make amazing summertime soups too!!! Thank up for all the great giveaways and amazing recipes!!!!!