It’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party. So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season. Well, have no fear, Amie is here. And I’ve got an easy peasy white bean spread recipe just for you today!
Almost all of my clients have a can of beans in their pantry. I’m sure you do, too. Add a bit of sea salt, pepper, lemon juice and olive oil and you’re all set.
Yup.
That’s it.
I simply toss all of these ingredients into a food processor and poof – a perfectly homemade (and healthy) spread that you can serve for your upcoming holiday party with sliced veggies, gluten-free tortilla chips and rice crackers.
Have some leftover spread? No worries… use a spoonful or two on your gluten-free toast the next morning or serve it as a ‘hummus’ on your lunchtime salad or stuffed into your burrito or fajitas for dinner.
Simple, right?
I told ya so!
Now go open up your pantry and have a mini party in your kitchen.
Enjoy!
Ingredients
- 1 can 19 ounces organic cannellini beans
- 2 Tbsp. extra virgin olive oil
- 2 tsp. fresh lemon juice
- 1/4 tsp. sea salt
- 1 Tbsp. finely chopped fresh dill
- 1/4 tsp. freshly ground black pepper
- 1/4 cup organic sprouts for serving.
Instructions
-
In a food processor, combine all ingredients; puree until smooth. Transfer to a shallow serving bowl and serve with gluten-free toast, chips or sliced vegetables. Top with organic sprouts.
This article may contain Amazon or other affiliate links, which means I receive a small commission if you make a purchase by clicking those links.
Almond butter? Um, yes! Even my 13 year old Pug dog loves it off the spoon. 🙂
So simple! I’m betting my kids would love this too : )
Another giveaway!? Almond butter is my absolute favorite!!
Almond Butter, please!! We are always looking for healthy almond butter. My daughter cannot eat peanut butter, but she can have almond butter, so that would be awesome!!!
Almond butter ???? Yes, please!
Great giveaway as always. I have shared with my Daughter, I will be following your recipes more often due to my illness. Thank you for sharing your information and Knowledge I am thankful.
This dip looks and sounds so yummy! Can’t wait to try it! I like to prepare a variety of dried beans and freeze for later use…so they’ll come in handy for this!
Looks super easy and good!!! Can’t wait to try! Your gift card giveaway looks pretty awesome too!
I have been looking for a healthier spread, can’t wait to try this one!!!
yum love fresh dill and beans
I would love to win the skin care! Since the snow and cold…my skin is so dry and chapped! I need help!!!!! thanks for all the contests! Merry Christmas!!!!
Would love to win either of the Elyorganics.com sets! Beautiful giveaways!
This looks very tasty. Can’t wait to try it!
The shampoo and conditioner look just like what i’ve been looking for – something with our all the junk in it!
I have recommended your website to many who have dietary restrictions. And I look forward to trying your recipes!!!! And maybe one day I’ll win something! Bonus for all!
looks yummy,would love to win the cleaning giveaway. I enjoy your post. 🙂
Do you grow your sprouts?
Susan, I don’t grow my own sprouts. I live in Manhattan but I do buy only organic sprouts. Thanks!!
I just want to sink my teeth into that sandwich! Those crunchy veggies are calling my name!
What an amazing giveaway to promote clean living not just clean eating. It is so important to realize how much our environment affects our lives. I could really use all of these cleaning items as I want to live cleaner and have been very limited to things more like vinegar and the old chemical cleaners I have not been able to replace yet due to cost rather than a good set of base cleaners to work with. I know there importance and would be very grateful for something to replace those nasty ones that sit in my cleaning tub. Thank you for all that you do to help others live cleaner healthier lives.
I can’t wait to try this recipe! I love dill, especially on mushrooms sauteed in olive oil with onions and garlic. I have been looking up recipes for a good dip for my spicy garlic tortillas! Thanks so much!