It’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party. So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season. Well, have no fear, Amie is here. And I’ve got an easy peasy white bean spread recipe just for you today!
Almost all of my clients have a can of beans in their pantry. I’m sure you do, too. Add a bit of sea salt, pepper, lemon juice and olive oil and you’re all set.
Yup.
That’s it.
I simply toss all of these ingredients into a food processor and poof – a perfectly homemade (and healthy) spread that you can serve for your upcoming holiday party with sliced veggies, gluten-free tortilla chips and rice crackers.
Have some leftover spread? No worries… use a spoonful or two on your gluten-free toast the next morning or serve it as a ‘hummus’ on your lunchtime salad or stuffed into your burrito or fajitas for dinner.
Simple, right?
I told ya so!
Now go open up your pantry and have a mini party in your kitchen.
Enjoy!
Ingredients
- 1 can 19 ounces organic cannellini beans
- 2 Tbsp. extra virgin olive oil
- 2 tsp. fresh lemon juice
- 1/4 tsp. sea salt
- 1 Tbsp. finely chopped fresh dill
- 1/4 tsp. freshly ground black pepper
- 1/4 cup organic sprouts for serving.
Instructions
-
In a food processor, combine all ingredients; puree until smooth. Transfer to a shallow serving bowl and serve with gluten-free toast, chips or sliced vegetables. Top with organic sprouts.
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Really love your website and enjoy the clean recipes! I’d love to win the Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. WOW!
wow some of those non toix cleaning supplies I have notseen before…would love to win this!
thanks Amie…
Thanks for the giveaway!!
Yummy! My brother is in town and we share a love of all things healthful and “clean”. Can’t wait to make this bean dip tonight for our ritual movie time treat.
As an additional note to Amie – Thank you for doing the hard work of maintaining such a colorful and comprehensive website on clean eating. I follow you on FB and thought it was about time I let you know how much I appreciate your time and talent. You truly make it easy.
Awe thank you so much for your kind words! Hugs. Xxoo
I would love to try this dish! and I would love to win the cleaning supplies giveaway!
Also what a great giveaway!
This looks amazing! Love all your recipes!!
This looks like a good recipe to try – sounds like something I would like. Would love to win the non-toxic cleaning supplies!
What a great giveaway! Thank you, Amid!
Awesome “Better Life” cleaning kit giveaway!! Pick me, pick me 😉
I’d love to win the Housewarming Deluxe Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I’ve been trying out different brands of cleaning products hoping to find “the one”!
I am hoping to win a Housewarming Delux Kit of Non-Toxic Cleaning Supplies from ‘Better Life’. I have used Shaklee cleaning products since my daughter was born, but I am always looking for new options that are naturally scented.
That spread looks amazing!!
I usually put those kinda things on my chickpea & millet Dosas ( like tortillas). Yum!
I would love to win the Non-Toxic Cleaning supplies kit! I need to do a ton of winter cleaning in my home and this would help me get my home in shape for the holidays and the winter months ahead!!!!!!
Yum! Can’t wait to try this!
Looks easy and so much cheaper than store bought. The Deluxe Kit of Non -Toxic Cleaning supplies is full of wonderful products to keep the home clean and save the earth. Great Give a way!
I have made hummus once so far in my new processor and this recipe interests me to use another variety of beans. I hope to one day own the vitamix, it is my dream kitchen appliance at this time. The Delux Kit of Non-Toxic Cleaning Supplies would be great to have in my house because are pets have made it hard to keep the house with all of their fur and such. New cleaning products would probably make my mom happy.
Wow, yet another great recipe! Can’t wait to try this one 🙂
I’m just starting this GF journey to try to rid myself of daily migraines and have a healthy life again. I just bookmarked your site – there are so many things I want to try and they look so yummy. thank you!!!
Thanks for sharing this simple recipe. I’m assuming I can use any type of bean in replace of cannellinni?
Yes of course!