It’s that time of year when we’re busy wrapping presents, drinking (dairy-free) eggnog and running from holiday party to holiday party. So many of my clients have been asking me for healthy appetizers or light meals during the hectic holiday season. Well, have no fear, Amie is here. And I’ve got an easy peasy white bean spread recipe just for you today!
Almost all of my clients have a can of beans in their pantry. I’m sure you do, too. Add a bit of sea salt, pepper, lemon juice and olive oil and you’re all set.
Yup.
That’s it.
I simply toss all of these ingredients into a food processor and poof – a perfectly homemade (and healthy) spread that you can serve for your upcoming holiday party with sliced veggies, gluten-free tortilla chips and rice crackers.
Have some leftover spread? No worries… use a spoonful or two on your gluten-free toast the next morning or serve it as a ‘hummus’ on your lunchtime salad or stuffed into your burrito or fajitas for dinner.
Simple, right?
I told ya so!
Now go open up your pantry and have a mini party in your kitchen.
Enjoy!
Ingredients
- 1 can 19 ounces organic cannellini beans
- 2 Tbsp. extra virgin olive oil
- 2 tsp. fresh lemon juice
- 1/4 tsp. sea salt
- 1 Tbsp. finely chopped fresh dill
- 1/4 tsp. freshly ground black pepper
- 1/4 cup organic sprouts for serving.
Instructions
-
In a food processor, combine all ingredients; puree until smooth. Transfer to a shallow serving bowl and serve with gluten-free toast, chips or sliced vegetables. Top with organic sprouts.
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Great to bookmark your site! Please enter me in the contest for yummy Udi’s gluten free goodies! Thx 🙂
Thank you for all the great recipes. My wife has been cooking up lots of new healthy delicious foods. I know our family would love to get some free Udi’s!
I love hummus and this seems like a yummy, healthy alternative. I must try this recipe! Thank you. 🙂
Just found your site and I think I won the lottery!! Thanks for sharing such wonderful creations!!
Excited to try so many of these recipes!
🙂
love udi’s and all your recipes!
I Love Udi GF Pumpkin Muffins!!! And I Love your website and FB page!!
Merry Christmas my GF friends!!! ♥
YUM! Looks delicious!! LOVE UDI’S TOO!!!!!!!!!!!! =)
looks delicious! I hope I win the Udi’s giveaway so I can have some GF bread to try this spread with!
I love White Bean Dip! Excited to try this one with dill. Thanks! Super excited at the chance to win Udi’s! My son has celiac, so Udi’s is something we buy when we have the money. Thanks for the giveaway!
that cookbook looks amazing!
Thank you! Always need new gf ideas!
Looks and sounds great! Like the combo of dill with the beans. Great and safe for all for holiday parties!
Oh my goodness this looks so good! I love love love dill, and white beans are great because they’re so creamy without having to add oil like with chickpeas. I seriously want to make this asap! I think I have just enough fresh dill left to do it, too. One tasty snack, coming up! 🙂
This looks delicious! Commenting for the Udi’s Giveaway!
Everything looks soooo good 🙂
This looks delicious! I can’t wait to try it. Thanks for sharing it! Also, thanks for the great Udi’s giveaway on facebook!
This spread looks amazing!
Very healthy indeed!
I’m finally making the final moves from vegetarian to vegan – so excited to try this! Thanks for sharing your amazing creations 🙂
Looks like a really nice alternative to hummus! But could any other kind of bean be used and still taste similar? 🙂
Yes you can use any bean you’d like. Enjoy!