Blueberry Salad with Coconut Cilantro Dressing

This is one of those summer recipes that you can whip up in under five minutes.

It’s an incredibly simple dish and I’ve been enjoying it (beyond words) over the past few weeks.

I just can’t help but share the love here, folks … I make easy vegetarian recipes every week- but this one’s a keeper!

Blueberries

Sheeehhhh- it’s been hot in Manhattan and all I want is salad. How’s the weather by you? I’ve been dodging the heat for the air-conditioned food stores here in NYC every day.

And after spending hours soaking up the cool air in Whole Foods Market last week, I landed upon their fabulous organic berries that looked so plump and perfect. Next thing I knew it was an hour later and I was at the register purchasing four pints of their pretty organic blueberries.

Ha. Time flies when you’re having fun.

Blueberry Salad with Coconut Cilantro Dressing Lunch

Am I the only one that has fun in Whole Foods Market? I swear I could live there. I’d pull up a sleeping bag right between the avocados and the zucchini.

Not kidding.

Blueberry Salad with Coconut Cilantro Dressing Recipe

Anyway, back to this healthy salad recipe … I’ve been craving this sweet salad every afternoon since I bought those berries.

All you need is some fresh lettuce (I love Earthbound Farms), organic blueberries, pumpkin seeds, sesame seeds, coconut flakes and fresh cilantro!

Blueberry Salad with Coconut Cilantro Dressing Ingredients

I know I’ve chatted with you before about my love affair with summer salads.  Sweet, fresh, organic summer salads….Ahhhhhhh.

Blueberry Salad

Aren’t they the best?

Grab a large bowl and a whisk away.

Fill up your bowl with these simple organic ingredients and you’re on your way to salad heaven.

That’s it.

Now, don’t forget your sunscreen!

Blueberry Salad with Coconut Cilantro Dressing.

Have a great week. I hope the sun is shining for all of you today. (I’m headed back to Whole Foods Market for more organic blueberries and air conditioning!)

And if you wanna get in on the Whole Foods Market goodness, head on over to my facebook page today for a $75 Gift Certificate Giveaway to any of their stores. You can leave a comment on this post to enter! I’ll be picking a winner tonight.

Fresh Organic Blueberries

xo

Blueberries with Coconut Cilantro Dressing

Blueberry Salad with Coconut Cilantro Dressing
Serves: 2
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Author: Amie Valpone
Recipe type: Entree

Ingredients

Instructions

  1. In a large bowl, combine salad greens and blueberries; set aside.
  2. In a small bowl, whisk lemon juice, melted olive oil, sea salt, pepper, cilantro and coconut flakes; pour over salad greens. Add pumpkin and sesame seeds; toss to combine.
  3. Transfer to a serving bowl. Garnish with fresh lemon zest.
  4. Serve chilled.
Nutrition Facts
Blueberry Salad with Coconut Cilantro Dressing
Amount Per Serving (3 g)
Calories 368 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Sodium 272mg12%
Potassium 442mg13%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 20g22%
Protein 5g10%
Vitamin A 2015IU40%
Vitamin C 32.1mg39%
Calcium 51mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

 

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241 comments

  1. I am so using the excuse of wanting to get out of the heat the next time I want to go to the grocery store 😉 I can’t get enough fruit this time of year. Luckily, it’s so good for you.

  2. So.. I think this is the most recent post? Those gadgets seem so handy! Haha, I need creamier mashed potatoes 🙂 The little Vebo Steamer sounds handy too!

  3. 5 stars
    I saw that amazing Smood and I would love to win it. Your recipes are simply amazing. I was introduced to your site by a friend of your Mother’s…small world! Keep the wonderful recipes coming 🙂

  4. Saw this link on Facebook and decided to check it out! This salad looks amazing and would definitely be a great option for the huge container of blueberries currently sitting in my fridge that need to be used ASAP! Yum!

  5. This looks amazing. I’ve never tossed blueberries into a salad before. I’ll have to definitely add this to my shopping list!

  6. 5 stars
    I saw your giveaway for the Dreamfarm items on Facebook. I would love to win some of their contraptions!! Thanks for the opportunity. 🙂