Blueberry Salad with Coconut Cilantro Dressing

This is one of those summer recipes that you can whip up in under five minutes.

It’s an incredibly simple dish and I’ve been enjoying it (beyond words) over the past few weeks.

I just can’t help but share the love here, folks … I make easy vegetarian recipes every week- but this one’s a keeper!

Blueberries

Sheeehhhh- it’s been hot in Manhattan and all I want is salad. How’s the weather by you? I’ve been dodging the heat for the air-conditioned food stores here in NYC every day.

And after spending hours soaking up the cool air in Whole Foods Market last week, I landed upon their fabulous organic berries that looked so plump and perfect. Next thing I knew it was an hour later and I was at the register purchasing four pints of their pretty organic blueberries.

Ha. Time flies when you’re having fun.

Blueberry Salad with Coconut Cilantro Dressing Lunch

Am I the only one that has fun in Whole Foods Market? I swear I could live there. I’d pull up a sleeping bag right between the avocados and the zucchini.

Not kidding.

Blueberry Salad with Coconut Cilantro Dressing Recipe

Anyway, back to this healthy salad recipe … I’ve been craving this sweet salad every afternoon since I bought those berries.

All you need is some fresh lettuce (I love Earthbound Farms), organic blueberries, pumpkin seeds, sesame seeds, coconut flakes and fresh cilantro!

Blueberry Salad with Coconut Cilantro Dressing Ingredients

I know I’ve chatted with you before about my love affair with summer salads.  Sweet, fresh, organic summer salads….Ahhhhhhh.

Blueberry Salad

Aren’t they the best?

Grab a large bowl and a whisk away.

Fill up your bowl with these simple organic ingredients and you’re on your way to salad heaven.

That’s it.

Now, don’t forget your sunscreen!

Blueberry Salad with Coconut Cilantro Dressing.

Have a great week. I hope the sun is shining for all of you today. (I’m headed back to Whole Foods Market for more organic blueberries and air conditioning!)

And if you wanna get in on the Whole Foods Market goodness, head on over to my facebook page today for a $75 Gift Certificate Giveaway to any of their stores. You can leave a comment on this post to enter! I’ll be picking a winner tonight.

Fresh Organic Blueberries

xo

Blueberries with Coconut Cilantro Dressing

Blueberry Salad with Coconut Cilantro Dressing
Serves: 2
 
Prep
Cook
Total
 
Gluten-Free, Dairy-Free, Soy-Free, Vegetarian & Vegan
Author: Amie Valpone
Recipe type: Entree

Ingredients

Instructions

  1. In a large bowl, combine salad greens and blueberries; set aside.
  2. In a small bowl, whisk lemon juice, melted olive oil, sea salt, pepper, cilantro and coconut flakes; pour over salad greens. Add pumpkin and sesame seeds; toss to combine.
  3. Transfer to a serving bowl. Garnish with fresh lemon zest.
  4. Serve chilled.
Nutrition Facts
Blueberry Salad with Coconut Cilantro Dressing
Amount Per Serving (3 g)
Calories 368 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Sodium 272mg12%
Potassium 442mg13%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 20g22%
Protein 5g10%
Vitamin A 2015IU40%
Vitamin C 32.1mg39%
Calcium 51mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

 

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241 comments

  1. 5 stars
    This salad looks awesome! I am definitely looking forward to fixing this yummy, refreshing salad!

  2. 5 stars
    LOVE LOVE this recipe! i have a ton of blueberries and this is definitely a winner! the photos are stunning. xo

  3. 5 stars
    a friend posted a link to this website. i decided to visit, and plan on staying awhile. very interesting ways of doing things to food to make them different from my normal fare. i’ve already bookmarked several pages, and can’t wait to get started. ha! baked radishes! indeed. who’da thunk it? not me. thanks for your great ideas! oh, and cilantro is great with everything!

  4. That sounds so good! I never would have thought of coconut and cilantro! Will be making this soon!
    And a WF gift card would be fabulous! They are about a mile down the road so I spend a lot of time there as well!

  5. Amie- I love your recipes and website. Just found you and so very happy I did! Can’t wait to try this salad….I just bought 2 pints of blueberries yesterday and was wondering just what I would do with them. NOW I KNOW!

  6. We are moving close to Whole foods market, and hope to try all their products…Gift card would make it possible…and make my day! Yeah

  7. Yum! I’m going to try this, this summer with my little chefs! They just had a couple months w their father to whom gave up on the healthy eating trek. I’ve got work cut out for me, redesigning their little taste buds and this looks like a great start! -We break the bank over organics, but I can’t help it at this point! 🙂

  8. This salad looks and sounds delicious. I am definitely planning to make it this week for my family. Of course, I will go to Whole Foods to buy my groceries as it is conveniently located near my house. I LOVE going there and could easily spend a few hours browsing, shopping and enjoying free samples.

    Thank you for having this giveaway!

  9. 5 stars
    You had me in mind when you made this, didn’t you?? 😉 I can’t wait to go to Whole Foods (leaving in 5 minutes) to get the fixings for this!! Thanks! I love all your recipes. They are always so fresh and beautiful.

  10. 5 stars
    This salad is beautiful and it sounds delicious! Thanks for sharing the recipe (I’d probably omit the cilantro 😉
    Thanks for the giveaway.

  11. We love Whole Foods, and often spend an hour or more just browsing their wonderful selections. Would love to win and actually buy some of their great products! 🙂